
Crystal Light Lemonade Recipes: We just did a tasting of Crystal Light Lemonade* mixed in their Summertime recipes,
Strawberry-Lemonade,
Pineapple-Lemonade, and
Citrus Brunch Punch. Two words: delicious and refreshing! Gluten-free, caffeine-free, sugar-free, but certainly not taste-free! These Crystal Light recipes are the perfect way to keep your summertime refreshments healthy. Read our review ».| book reviews | |
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The Diet Solution A true solution indeed! Meets our daily requirements for a healthy weight loss. [READ] |
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Truth About Six Pack Abs Tells the truth, the whole truth and nothing but the truth about getting abs-o-licious! [READ] |
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Fat Burning Furnace Prepare to get fired up for fat loss! This author can stoke our furnace any day. [READ] |
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Simply Eat Five steps to your dream bodyit can't get any simpler than that! [READ] |
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Cheat Your Way Thin Eat your favorite foods AND lose weight? Is this program for real? [READ] |
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Burn the Fat, Feed the Muscle
Can't sleep at night? Buy this book. It will cure your insomnia, and may help you burn fat. [READ] |
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Top 13 Reasons I’m Glad Cancer Touched My Life Happy Thanksgiving! For Thanksgiving my mom is usually the only one that gives a little speech for the things she is thankful for but this year given everything that has been going on, I thought I should too. I didn’t … Continue reading →
Check Yo Self Before You Wreck Yo Self!! So the other day at the gym, I was taking my routine lap around the track and was flying as I came around the bend, when I lost my concentration. A few feet ahead of me was a teenage boy running along with his trainer. First, you … Continue reading →
Two Brisk Walks a Day Will Burn the Fat Away My sister-girl, Katalina, just announced to me that she has walked to work every day this week, including today, and is “determined to keep doing that every day.” (Those are her words, and I’m quoting her so she can read it and claim … Continue reading →
When You Least Expect It, I May Whip Out My BIA Body Fat Monitor on You! My newfound interest in how fat I am, or I should say how much of me is fat, has introduced me to the world of body fat monitors. Exciting, I know! After doing a bit of research on different ways … Continue reading →
To weigh or not to weigh? That is the question! At least one that seems to be the topic of heated discussion in my circles lately. So, in the midst of my frequent outbursts and frustrations over the last few weeks in search of a final goal of 119lbs, strong … Continue reading →
Saying Goodbye to the Girls…… Yesterday I finalized all of my surgery plans. I definitely am feeling more comfortable with my decision. I met with a Radiation Oncologist (she was awesome). I told her my main goal was obviously to get the best care to … Continue reading →
How Does Your Fat Measure Up? I recently discovered that I am over one quarter fat—26.3% body fat, to be exact. While 26.3% is within the healthy range for a woman my age, I want to trim the fat a bit anyway. Not by much, just by 4% – 8%, so … Continue reading →